Why Should You Meal Prep? FREE 7-Day Meal Plan & Meal Prep Guide!
Warning: Adult language
Please do not read any further if you are offended by adult language.
I'm pulling out all the stops today and hoping to kill two birds with one stone in this article. I am so excited about this damn post! I think it will help so many of you!
This article was inspired by... YOU! I receive so many emails from people all over the world. People just like you and I, trying to accomplish our goals to get healthy and lose weight. The problem is that in the beginning, we just don't know where to start! Everything is so overwhelming. It's enough to drive you bat-shit crazy. So today I'm going to do my very best to help you out!
Two of the most popular questions I am asked are:
- How do you meal prep?
- What did you eat to lose 120 pounds?
In today's article, I'm going to talk about why meal prepping is so important. I'm hoping by the time you're done reading this, you'll be a believer and be ready to dive head first into some food fixin'. I know meal prepping can seem overwhelming, but after you do it once all that apprehension disappears. It's not as difficult as it seems and after you see how much easier it makes losing weight and staying on track, you'll never look back!
But what I'm really excited about today (like jump up and down excited) is that I'm going to be offering you a FREE 7-day meal plan AND meal prep guide! This is a 22 page detailed and comprehensive PRINTABLE GUIDE!
No hidden costs whatsoever.
DEAD ASS FREE.
Oh, and this meal plan will not only feed you for a week, but also your family. Yup, dinners too. I know, I know... you love me. Well I love your asses too, that's why I've put this tutorial guide together. See, we were meant for each other ;)
In this guide, I 'm not only going to give you an example of exactly what I eat in a week's time, I'm also going to walk you through the meal prep to make every single bit of it! I give you absolutely everything you need: a meal plan, recipes for every single meal and snack (including their nutritional information), a guide that walks you through meal prep for your entire meal plan, a shopping list you can take to the store, shopping tips, money saving tips, AND a free downloadable 22 page meal prep guide that you can print out and keep forever! . I even tell you the exact products I bought, where I bought them, and how much they were! No stone is left unturned in this guide!
I remember what it was like in the beginning of my weight loss journey. I had no idea where to start or what to do. I figured fitness-wise I really just needed to move my ass and sweat, but I was completely and utterly lost on what to eat. I wanted to give you all a little help getting started. Something to point you in the right direction. I can't imagine a better starting point than learning how to plan a week's worth of meals and then knowing how to meal prep for all of it! I feel like this one lesson will set you up for success for however long your journey will be.
My journey was two years and I can promise you that meal planning and prepping was the ONLY way I got through it successfully. And guess what I've done consistently for the last seven years to maintain my weight loss? Yup, I still meal plan and meal prep. It has never failed me!
I have hesitated until now in sharing a specific meal plan because I don't believe there is only one way to eat healthy. So many people want to know what I eat because they think if they eat exactly what I eat, they'll lose weight. I don't want to ever claim that I know exactly what you should be eating, nor would I ever guarantee that you'd lose weight if you ate exactly what I eat. I do believe; however, that there are general categories of healthy food that we all should eat regularly. But we must remember that we're all unique, our bodies respond to various foods differently, and there are many factors that impact losing weight other than food consumption.
With all that being said, I realize that when you're in the beginning of a weight loss journey, you're grasping at anything that will help you wrap your mind around what you need to do. I know this because I lived it. The overwhelmingness of starting a journey is enough to make you want to quit before you even begin. We want answers, we want assured, we want hope. And when we find somebody who has actually succeeded in what we are desperately dreaming of, we want to know exactly what they did to accomplish it.
I thought this would be a perfect way for me to show you what I eat for an entire week. Because rather than me saying, "Okay, bitches listen up, you need to eat these exact foods all week long!", I can instead use this opportunity to teach you how to meal prep. I will walk you through exactly how I meal prep a week's worth of food and I will share what I eat for every meal and snack. I'll even be including how many calories all of those meals and snacks have.
You will get to see my exact meal plan.
You do NOT need to make and eat my exact meal plan to lose weight! I'm simply sharing one of my weekly meal plans because I think it will help you all get an understanding of the kinds of foods you should be eating. This is just one week's worth of healthy meals that I normally make. There are literally thousands of healthy meals you can make. If you want to make this meal plan, that's great, you'll have the specific directions to follow for your first successful meal prepping session! But you certainly can tailor it to your taste preferences and make whatever healthy meals you'd like. I'm simply using my meal plan as a lesson for you, to show you how to organize your meal prepping tasks in an orderly way so that you can get mad amounts of grub made in a short time with the least amount of effort.
Even if you don't plan on making the meals I list, just reading through the guide will help you tremendously in wrapping your head around how to meal prep.
Now before you say, 'But Gabby, you already lost your weight, we need to know what you ate when you were losing weight, not what you're eating now.' Let me assure you, THIS IS what I ate to lose all of my weight! This is the single biggest reason that I have been able to maintain my weight! You see, you cannot go on a diet. You absolutely MUST learn to eat differently... forever.
You are adopting a new lifestyle. This is NOT temporary. So yes, these are exactly the foods I ate in the very beginning of my journey, during my journey, and since my journey. This also goes for all of the recipes on my blog. These are the foods I have relied on to get me healthy and keep me healthy.
Okay, I'm sure you want to get to the part where you can download your free guide so I'm going to jump right into this Trying-To-Make-You-A-Meal-Prep-Believer spiel. But before I do let me just say, incase you don't already know it, that...
MEAL PREP SUCKS ASS. It sucks dirty, smelly, wet ass.
Know this and accept this. But also know this.
MEAL PREPPING IS YOUR TICKET TO LOSING WEIGHT.
It sets you up for success. And believe me, it only sucks while you're doing it. The second you're done, you feel glorious! It's such an amazing feeling knowing that you don't have to think about what you're going to make or eat for the next seven days. Not even for a split second! It's all done, the fridge is filled, your mind is clear, and you instantly feel confident about the week ahead. So yeah... it's totally worth it.
Meal prepping is the perfect time to get caught up on your favorite Netflix series. If you don't have one, this is the perfect time to start one! If you're anything like me, you don't normally let yourself sit around for hours on end to watch TV. But meal prepping is your perfect opportunity to! If you're not a TV-watching type of peep, then maybe you can listen to an audiobook. Or you can fall back on my favorite backup plan... you can crank up some jams and attend a bomb concert featuring you! You might even burn a few calories shaking that ass while you're whipping up your week's worth of eats.
Okay, so here's your official reasons to meal prep.
Why Should You Meal Prep?
1. YOU'LL LOSE WEIGHT FASTER
Meal prepping is the most effective tool in eating healthy! Nothing derails you faster than not having something healthy to eat when you find yourself hungry. Without good foods on hand and ready to go, you will inevitably grab whatever is in front of your face. One certainty you can always count on is this:
We eat the food available to us. If we only have healthy food available, then we’ll eat healthy food. If we only have junk food available to us, then we’ll eat junk food. Every time.
2. YOU'LL BE LESS STRESSED
Yes, it is a pain in the ass while you’re doing it. BUT IT IS TOTALLY WORTH IT! When you’re done, you will feel so relieved and so good that your entire week ahead of you is already figured out. No more stressing over what to eat all day or what to make for dinner for your family. Being stressed all the time works against you, not only by negatively affecting your overall health but it makes losing weight more difficult. So start meal prepping to make things much easier on yourself and to save your sanity.
3. YOU'LL SAVE MONEY
When you plan all of your meals, you can make a concise grocery list and stick to it. It also gives you the opportunity to look through grocery sale flyers and coupons ahead of time because you already know exactly what you’ll be buying.
4. YOU WON'T WASTE FOOD
When you meal prep, you get the most out of your purchased food and have no waste. You don’t end up throwing out that chicken you meant to bake all week or that entire head of broccoli you meant to wash, dry, and cut up. You get everything done in one (or two) days and no stone is left unturned. Everything that you purchased gets eaten and you don’t have to feel sick to your stomach when you’re throwing out 30 dollars worth of food on garbage night.
5. YOUR ENTIRE FAMILY WILL GET HEALTHIER
When we have a fridge stocked full of healthy grab-n-go snacks, it’s not just us who benefit from it but our entire household. Your family will grab up junky chips and cookies if those are the only things available for them to quickly snatch up when hunger strikes. But if there are lots of healthy cut up fruits and veggies and other wholesome snacks staring them in the face when they open the fridge, that’s exactly what they’ll eat!
Just make sure you clearly mark what they're allowed to eat and not allowed to eat so you don't end up wanting to go postal on your family and end up on the 5 o'clock news. There is not much worse than spending the time making your food and then somebody eating it. I don't know about you, but I'm pretty possessive of my food.
This is how I choose to warn my loved ones.
6. YOU'LL DEVELOP A SUCCESSFUL ROUTINE AND BECOME CONFIDENT
Once you meal prep for a few times, you'll start to see how doable losing weight is and you'll build confidence. Your willpower will get stronger because you'll only be surrounding yourself with healthy choices!
Here's a peak of what I eat in a week's time. In the FREE guide, you'll receive all of the recipes, exact portions, nutritional information, a detailed shopping list, and specific instructions on how to meal prep for all of it!
I use these meal prep containers. They are perfect!
Meal planning and meal prepping are surefire ways to succeed in losing weight and getting healthy! It's the best gift you can give to yourself.
My gift to you is a FREE 22 page guide which includes a detailed 7-day meal plan and a step-by-step tutorial on how to meal prep for everything in the meal plan!
If you're already an email subscriber to Half of Gabby, you have already received this special free offer (check your email inbox).
If you're not already an email subscriber, simply subscribe to Half of Gabby and you'll be sent a link for your FREE 22 PAGE GUIDE!
I want each and every one of you to reach your goals and live the vibrant life that you all deserve!
Yes, I want my FREE 7-Day Meal Plan & Meal Prepping Guide!
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*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.
NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.
*Affiliate Disclaimer: Half of Gabby has recently become an Amazon Affiliate. The Federal Trade Commission (FTC) requires all affiliates to put a disclaimer on their website/blog. Most disclaimers are so filled with confusing lingo that you don’t even understand what they're saying. I’m going to break it down for you the way I'd want it to be broken down for me. I’m not a fan of complicated and unclear regulation jargon. So here’s the dealio. Half of Gabby takes up a tremendous amount of my time. But because I love it so much, I really want to continue dedicating my time to it. For six years now, I have been providing product links to products that I use and love and in turn recommend them to my readers. These products have helped me maintain a healthy lifestyle and/or improve my family life. I have helped sell countless products for six years and have never received any commissions… Until now. As of September 15, 2016, I will be providing links just as I've always done, but now will receive a very small commission if you purchase an item through the affiliate link that I provide. An affiliate link is simply a link that brings you to a place where you can buy that product. I will not earn a commission by you simply clicking on the link, you must actually purchase the item(s) within 24 hours of putting it in your Amazon cart. Prices are exactly the same for you if you purchase through an affiliate link on Half of Gabby. You will NOT pay more by clicking through the link. My promise to you is that I will never recommend a product that I don’t fully 100% believe in and/or use myself and recommend to close friends and family. This will allow me to continue working hard on Half of Gabby without it using up time that I need to otherwise dedicate to contributing to my household. I'm happy to be able to continue my blog and to continue talking with, meeting, and helping people all over the world with their health journeys!