Keto Tracking Journal

Keto Tracking Journal

19.99

THIS ITEM IS FREE WITH PURCHASE OF KETO MEAL PLAN.

If you are purchasing a meal plan, do NOT add this item to your cart unless you want to purchase a second Keto Tracking Journal.

(Free physical journal with purchase of a physical keto meal plan OR free digital journal with purchase of a digital keto meal plan.)

HERE’S WHAT YOU GET:

  • 4 WEEKS WORTH OF TRACKING SHEETS: Each sheet includes spaces to log in daily goals, food intake, macros, exercise, water intake, and day ratings.

  • INCHES LOST CHARTS: Keep track of your measurements all in one place. Includes a visual instruction guide on how and where to take your measurements.

  • FUN “BYE, BYE, WEIGHT” VISUAL PROGRESS CHART: Keep track of Pounds Lost vs. Pounds To Go with this fun and adorable progress chart. (Stickers not included.)

  • GUIDE TO MANUALLY CALCULATE BMI AND BFP: Learn how to calculate BMI (Body Mass Index) and BFP (Body Fat Percentage) so that you can measure your success and progress in even more ways.

  • CALORIE COUNTING GUIDE & OTHER TIPS: Tips on how to calculate caloric needs and macros, calorie counting tips, and journaling tips.

*PLEASE READ ADDITIONAL INFO BEFORE PURCHASING.

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*ADDITIONAL INFO:

  • KETOGENIC MEAL PLAN DISCLAIMER

  • RETURN POLICY

  • SHIPPING COSTS

  • EMAIL SUBSCRIPTION

  • LEGAL DISCLAIMER

  • TERMS & CONDITIONS


Ketogenic Meal Plan Disclaimer

READ BEFORE PURCHASING KETO MEAL PLAN

It is recommended by Half of Gabby/www.halfofgabby.com to NOT follow a ketogenic diet if you: are a minor (under 18 years old), are pregnant or breastfeeding, are in any stage of kidney disease or conditions, suffer from any pancreatic disease or conditions, suffer from or have recovered from an eating disorder, have a metabolic disorder that interferes with fat metabolism. It is recommended by Half of Gabby/www.halfofgabby.com to be under careful supervision from your doctor while following the ketogenic diet, especially if: you are diabetic, are prone to kidney stones, have gallbladder issues or no gallbladder, if you have had bariatric surgery, take medications to control any type of health issue. You assume all risk if you decide to not follow recommendations and/or choose to use any of the information in this ketogenic guide/website (www.halfofgabby.com). In the event you use any of the information in this guide and/or on website (www.halfofgabby.com) for yourself, which is your constitutional right, Half of Gabby/www.halfofgabby.com website (the “Service”) operated by Half of Gabby LLC (“us”, “we”, or “our”) assumes no responsibility for your actions.

RETURN POLICY

Due to this item being intended for logging data, there will be no returns, exchanges, or refunds.

ALL SALES ARE FINAL.

However, if you receive your product and there is some sort of defect or mistake, please contact us at gabby@halfofgabby.com or at  https://www.halfofgabby.com/contact/ . We will make sure we make things right!

SHIPPING COSTS

  • Shipping costs will be calculated by weight of package and location package is being shipped to.

  • Shipping calculations do not only include actual cost of postage, but also handling.

  • All physical items will be shipped through the United States Postal Service.

  • Please allow 3-7 days to receive items.

EMAIL SUBSCRIPTION

By purchasing a product, you are agreeing to become an email subscriber to www.halfofgabby.com. You will be contacted via email regarding your orders and all relative purchasing matters. You may also receive website updates, newsletters, marketing emails, and announcements which may or may not be relative to purchasing matters. You can unsubscribe at any time.

LEGAL DISCLAIMER

The information in this guide is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this guide is intended for general information purposes only to help you in your quest for health and wellness. I (Half of Gabby) am not a doctor, nor am I (Half of Gabby) a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this guide book is from various sources including my (Half of Gabby’s) own experience and opinion. I (Half of Gabby) encourage you to do your own research and talk with your physician before making any lifestyle changes. What has worked for me (Half of Gabby) may not work for you. The information in this guide should never replace or serve as medical advice. In the event you use any of the information in this guide for yourself, which is your constitutional right, the author (Half of Gabby) and publisher assume no responsibility for your actions.

TERMS & CONDITIONS: Please read these Terms and Conditions carefully before purchasing any product/service from Half of Gabby/ www.halfofgabby.com website. www.halfofgabby.com/terms-conditions