My name is Gabby.
I am a weight loss mindset coach and I lost half my body weight through exercise, eating right, and a little (or a lot of) soul searchin’.
I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.
All tagged get healthy
Our earth is electrical, just as we are electrical beings. Our bodies run electrically (think cardiovascular and nervous systems). Earthing is when you…
Today's blog post is comin' atchu with some healthy summer tips to keep your bod healthy, your mind right, and your soul happy! Summer is often the time we slip up the most and relax our health regimen. With a different summer party around every corner and ridiculous temptations scattered across countless picnic tables and party buffets, it's so easy to throw caution to the wind and gobble up everything in sight. The nonstop events and filled calendars leave little time for our regularly scheduled workouts and essential meal prep time. Find out how you can join in all the fun this summer AND still stay healthy and happy!
When we hit plateaus, we tend to feel guilt. Guilt for what we did to ourselves in the past, guilt for not doing enough in the present. You absolutely need to chuck that emotion right in the trash can. Guilt is a destructive emotion that demands negativity and needs self-loathing to live. It will get you nowhere and it will…
People who suffer from chronic pain disorders benefit greatly from regular yoga. In fact, according to the Clinical Journal of Pain, studies have shown that pain sufferers who began practicing yoga regularly, reduced physician visits by 36%.
