All tagged mental health

Psychology of Cheat Meals

The terms Cheat Meal and Cheat Day are further damaging our relationship with food. We don’t realize we’re saying anything hurtful or damaging to ourselves. We think it’s an innocent way to describe our treat meals or off days. But every time we say the word cheat we are…

10 Signs You're Mentally Exhausted

We so often get stuck in such a groundhog’s day routine that we don’t take time to pause and evaluate how we’re feeling or check in with ourselves. We’re always too busy making sure everything and everyone else is okay. As noble as that is in part, it always ends up biting us in the ass. Because if you’re not okay, you won’t be…