All tagged weight loss journey

Body Lift Recovery Tips

Body Lift Recovery Tips

Gabby
Pep Talks

I want to share with you the top 6 tips that helped me tremendously in getting through my body lift surgery. I wish someone would have told me these things beforehand. Number 1 was my biggest life saver. It was …

Will Today Be The Day You Unf**k Yourself?

Will Today Be The Day You Unf**k Yourself?

Gabby
Pep Talks

On any given day you can decide to change. How amazing is that? To think that just one decision can change your direction and transform your entire life is just incredible to me.

We all get stuck in ruts. Before we know it, we feel hopelessly cemented in place. Sometimes this lasts for months, years, or even decades! And as I'm sure you know, the longer you stay idle, the deeper that…

Why Should You Meal Prep?

Why Should You Meal Prep?

Gabby
Weight Loss Tips, How To Lose Weight

I remember what it was like in the beginning of my weight loss journey. I had no idea where to start or what to do. I figured fitness-wise I really just needed to move my ass and sweat, but I was completely and utterly lost on what to eat. Once I learned how to meal prep, everything changed.

Dealing With Food Addiction

Dealing With Food Addiction

Gabby
Pep Talks

Today's article talks about food addiction and how you can learn to use that addictive personality to work on solutions instead of causing more problems. When you can change your perspective on a problem, you can take back your power and find a way to cope that isn't destructive. I share how I was able to overcome my food addiction and why I think the same technique will work for you. You don't have to take orders from the food in your pantry anymore. You can take control of your mind and of your life and finally start living the life you want to live.

How To STOP Gaining the Weight Back That You Worked So Hard To Lose

How To STOP Gaining the Weight Back That You Worked So Hard To Lose

Gabby
How To Lose Weight

Are you gaining the weight back that you busted your ass to lose? Are you feeling angry and ashamed of yourself because you're starting to pull your fat clothes out from the back of your closet again?

Don't worry! We're going to talk about how to stop the gaining and take back control of the situation. I have very simple steps for you to take to get back on track! I lay out everything for you.

It's okay, I promise!

Even though this article is geared for those of you who have lost weight and now are gaining it back, the solution steps I talk about will help anyone! These steps would be perfect to follow for someone who is just starting their weight loss journey too!

Keep reading to find out how to start losing weight again!

 

Are You Self-Sabotaging Your Weight Loss Efforts?

Are You Self-Sabotaging Your Weight Loss Efforts?

Gabby
Pep Talks

Okay we all know how it works. You go on a diet, you lose a couple pounds, then you hit a wall, and then you quit. Or maybe you lost 30 pounds and you were happy at that, but then six months later you’ve gained 15 of it back. Or maybe as many times as you’ve tried to even start, you can really never get going. I could go on forever with the or maybes and come up with a ton of different scenarios but they all end the same… a weight loss journeys that never succeed. Why? I mean with all the efforts that we've all put in for years and years, why aren’t there more success stories?

Think about it. How many people in your life do you know who've tried to lose weight? I bet a lot. But just for shits and giggles, let’s say you only know a few. If everybody that walks the planet knows just one or two people who've tried and failed at losing weight, well, uh that’s a lot of friggin people!

So why do almost all of us fail? ...

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