My name is Gabby.  

I lost half my body weight through exercise and eating right.

 I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.

Healthy Cauliflower Buffalo 'Wings'

Healthy Cauliflower Buffalo 'Wings'

Warning: Adult language

Please do not read any further if you are offended by adult language. 


Well I wasn't planning on posting a recipe today but being as I can't stop eating these sons of bitches, I figured maybe someone else might like them too. I hate obsessing all by myself. I've been craving buffalo wings lately. I'm not talking 'bout a craving where just a few wings would set me straight. I'm talking about the kind of craving where I wanna take three dozen of those suckers to bed with me and roll around like a deranged food porn star and ravage my wings while Netflix is playing softly in the background. I mean what better way to finish up my last few Stranger Things episodes, right?

I realize I just gave you an extremely disturbing and grotesque visual at the same time I'm making you think about food. And I do realize how sick and twisted it is to dream about sensually eating chicken wings while I watch a demogorgon slay it's victims in the Upside Down. But if you've followed my blog for any given time, you know I'm not right in the head. And if you're just showing up for the recipe... damn, I'm sorry. This is a lot to put up with for a healthy snack. But at least it's a delicious snack, right? That has to count for something.

I'm so happy that this recipe squashed my powerful craving for buffalo chicken wings. I'm surprised, shocked really, because once my cravings get that out of control they're really hard to tamp down. But this time I'm cured! All I want now is more friggin' buffalo cauliflower.

In addition to being super yummy, these cauliflower wings are stupid easy. You can whip them together in record time. Maybe not within the 30 seconds before Netflix plays the next episode, but it's not much time at all! 

If you're a fan of buffalo anything, you gotta try these! They are crazy tasty for hardly any calories (only 62 calories per serving!). This is my new favorite food. If you like cauliflower, this shit is next level. And if you don't like cauliflower, this stuff doesn't really even taste like cauliflower once it's done so I'd say try it anyway!

May you all enjoy this recipe as much as my sick ass does ;)


Healthy Cauliflower Buffalo 'Wings'

Makes 4 Servings

Printable Recipe


  • 1 Head of Cauliflower

  • 1/2 cup Hot Sauce, *You can use 3/4 cup if you prefer hotter 'wings'

  • 1 TBS Butter, melted

  • 2 tsp Garlic Salt



1. Preheat oven to 450 degrees.

2. Wash, dry, and cut cauliflower into bite-sized florets.

3. Put cauliflower in a gallon-sized baggie. Set aside.

4. In a small bowl, combine hot sauce and butter. Microwave 10 seconds at a time until butter is melted. 

5. Add garlic salt and mix.

6. Pour into cauliflower bag, seal, and shake for all you're worth! Keep shaking until all the cauliflower is evenly coated.

7. Dump onto a baking sheet lined with parchment paper (or foil coated with organic cooking spray) and arrange in a single layer.

8. Bake for 20 minutes.


NUTRITIONAL INFORMATION: Serving Size = 1/4 recipe

62 Calories, 3g fat, 8g carbs, 4g fiber, 4g sugar, 3g protein


You can eat these 'wings' all by themselves or dip them into a healthy and low-calorie blue cheese or ranch dressing.

I love to eat them with eggs and I sprinkle my eggs with a little hot sauce. YUM!





*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.


Please Note: The affiliate links provided in this article are for products that I purchased and use regularly. I did not receive these products free nor was I asked to do a product review.

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