All tagged quick meal

BLUEBERRY PROTEIN SMOOTHIE: Quick and Delicious!

Here's a delicious blueberry protein smoothie for those days you're just too busy and don't have time to make a meal. This smoothie is jam packed with 27 grams of protein to help you stay full. This smoothie is also perfect for right after an intense workout! My daughters and I love this smoothie and have been drinking it for years now. I hope you enjoy it!

MEATLOAF IN A MUG: 4 Minute Protein

Need a quick protein?

If you have a mug and a microwave, then you can make this meatloaf... IN FOUR MINUTES!

Okay, I know this sounds weird at first. Meatloaf in a mug? Not something you hear everyday. In fact when my husband, Jay, walked in on me experimenting with this in the kitchen, he looked at me like I lost my damn mind. I think his exact words were, while scrunching up his face, "What in the hell am I looking at right now?" After I told him I was trying to make a mini meatloaf in a mug he didn't look any less weirded out. In fact it was at that point that he pivoted and walked straight out of the kitchen while mumbling something about me being crazy. Whatever, dude.

I've been slacking on my protein intake lately. This mini meatloaf has been the perfect solution! Find out how quick and easy it is to make! ...