All tagged advice

Dealing With Food Addiction

Today's article talks about food addiction and how you can learn to use that addictive personality to work on solutions instead of causing more problems. When you can change your perspective on a problem, you can take back your power and find a way to cope that isn't destructive. I share how I was able to overcome my food addiction and why I think the same technique will work for you. You don't have to take orders from the food in your pantry anymore. You can take control of your mind and of your life and finally start living the life you want to live.

How My Daughters Saved Me: My Health Heroes

But you see I wasn't just saying no to events and activities. It was so much deeper than that... I was saying no to living life. But not just mine. I was stealing precious moments away from my babies. I stole countless teachable moments from them. I stole loving, quality time from them. Time that would’ve been loaded with giggles and smiles. And why? All because I felt tired, weak, ugly, and unconfident.