weight loss blog — Blog

Sep 9

Sep 9 Losing Weight: Doing the Work IS the Shortcut

Pep Talks, Weight Loss Tips, How To Lose Weight

It took me over 10 years to figure this out. I tried all the diet ‘miracles’ for over a decade and only managed to get fatter. All that money I wasted on the pills, teas, wraps, and every other ridiculous diet hack that popped up. Hell, I even tried…

Nov 2

Nov 2 Benefits of Focusing On Your Strengths

Gabby

Pep Talks

When we focus on our weaknesses, we live in a problem-based world, one where there's doom and gloom around ever corner because we don't feel equipped to deal with hardships. When we focus on our strengths, we live in a solution-based world, one where we're able to…

May 10

May 10 How To Start Your Weight Loss Journey and Why Postponing It Is Damaging You

Gabby

Pep Talks

Mar 29

Mar 29 Why Motivation Is A Crock of Shit and WTF To Do About It

Gabby

Pep Talks

Mar 8

Mar 8 AVOCADO EGG BOMBS: Stupid Easy & Freakin' Delicious (and healthy too!)

Gabby

Keto Recipes, Healthy Eats

Nov 6

Nov 6 Why Should You Meal Prep?

Gabby

Weight Loss Tips, How To Lose Weight

I remember what it was like in the beginning of my weight loss journey. I had no idea where to start or what to do. I figured fitness-wise I really just needed to move my ass and sweat, but I was completely and utterly lost on what to eat. Once I learned how to meal prep, everything changed.