Hi!

My name is Gabby.  

I lost half my body weight through exercise and eating right.

 I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.

IN-A-PINCH CARDIO WORKOUT: No Weights

IN-A-PINCH CARDIO WORKOUT: No Weights

photo credit: pixabay.com

photo credit: pixabay.com

Do you need a new cardio workout? Something fresh and new? Here's a no nonsense workout that you can virtually do anywhere.

Okay, you might not want to bust these moves out in the middle of the grocery store. But hey, who am I to tell you that you can't? Go ahead. If the feeling strikes you in the middle of the dairy aisle, have at it ;)

This workout is super easy to remember (5 moves, 1 minute each, 3-5 sets). It's a quick and convenient workout too! You don't need any weights or equipment, just you and a floor. You can even belt out these exercises on your lunch break in your office at work! In as little as 15 minutes, you are getting in a killer workout!

 

So what are you waiting for? Let's get sexy!

 

Note:

As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.

Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance. 

I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.

 

1. JOG IN PLACE

 

2. JUMPING JACKS

 

3. MOUNTAIN CLIMBERS

 

4. SIDE LEAPS

 

5. IMAGINARY JUMP ROPE

GO FORTH AND UNLEASH YOUR SEXY!

 

Want to get your bod in tip-top shape for free?

Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.

 

MORE BODY WEIGHT WORKOUTS!

 

MORE WORKOUTS!

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

OR

Visit halfofgabby on YouTube

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Resource links:

 

*The IN-A-PINCH CARDIO Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.

 

*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.

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