All tagged strength training

SEXY ARM WORKOUT: No Weights

All you'll need is your body and a floor... And I'm pretty sure you have both of those. Well okay, that might not be entirely true, you'll need a chair or couch for the tricep dips in today's workout, but I'm pretty sure you have one of those too. You don't even need…

IN-A-PINCH CARDIO WORKOUT: No Weights

Do you need a new cardio workout? Something fresh and new? Here's a no nonsense workout that you can virtually do anywhere.

Okay, you might not want to bust these moves out in the middle of the grocery store. But hey, who am I to tell you that you can't? Go ahead. If the feeling strikes you in the middle of the dairy aisle, have at it…

YOGA: GIVE PEACE A CHANCE

People who suffer from chronic pain disorders benefit greatly from regular yoga. In fact, according to the Clinical Journal of Pain, studies have shown that pain sufferers who began practicing yoga regularly, reduced physician visits by 36%.