Hi!

My name is Gabby.  

I lost half my body weight through exercise and eating right.

 I'm here to motivate you, inspire you, and make you laugh on your journey to a healthier and happier lifestyle.

BEAUTIFUL BACK WORKOUT: No Weights

BEAUTIFUL BACK WORKOUT: No Weights

photo credit: pixabay

photo credit: pixabay

Good Morning, Peeps! I'm excited to bring you today's installment of Bodyweight Workout Week! Today we will be learning how to get a BEAUTIFUL, STRONG BACK!

I used to suffer from chronic lower back pain. This workout strengthened my back and I have been pain-free for over five years. If you also have lower back pain, strengthening your back muscles is a great way to ease your pain. A lot of people underestimate the importance of a strong back. 

Your lower back works in close conjunction with your abs. They are directly opposite from each other and depend on each other's strength to keep your body stabilized. Guess what happens if you have strong abs and a weak back? You will constantly be pulling that back out! You also might have some seemingly unexplained back pain that puzzles you. Well, the mystery is over. Your poor, weak back is tired and strained from trying to keep up with your strong abs. You mustn't ignore your back! Besides, don't you want a sexy back? Of course you do!

 

Let's find out how to get a strong beautiful back!

 

Note:

As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.

Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance. 

I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.

 

 

1. SUPERMANS

 

2. BANANA ROLLS

 

3. BIRD-DOGS

 

4. AIRPLANE COBRAS

 

5. BRIDGE LIFTS

 

GO FORTH AND UNLEASH YOUR SEXY!

 

Want to get your bod in tip-top shape for free?

Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.

 

MORE BODY WEIGHT WORKOUTS!

 

MORE WORKOUTS!

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

OR

Visit halfofgabby on YouTube

 

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Resource links:

 

*The STRONG BEAUTIFUL BACK Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.

 

*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.

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