Oh yes, it's that time, time to tighten and lift that gorgeous ass! You won't believe what a firm booty will do for your overall look. Everybody knows a fit fanny when they see it!

Body weight exercises are by far the most convenient of all muscle building exercises and are incredibly effective.

This workout requires absolutely no weights or equipment, takes very little space to do, and is absolutely free. The only thing you'll have to buy for this workout is some new clothes! Because once your gluteus maximus gets maximus gorgeous, you're going to need smaller jeans!

Are you ready to get BOOTYLICIOUS?

Note:

As always, don't workout the same muscle group two days in a row. Always leave time for your taxed muscles to rest and repair. It is in the rest stage that muscles are built. Ideally, you'll want to workout each body part 2x/week.

Below you will find some simple how-to videos for each move. They will help you better understand how to correctly perform the exercises just in case you needed a little guidance.

I tried to pick videos without ads (Because ads are annoying!). However, in some cases it was unavoidable because I wanted to give you the best quality of instruction.

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AT-HOME BOOTY WORKOUT

VIDEO INSTRUCTION BELOW

1. JUMP AND REACH

P90X Squat Reach Jump. Personal Fitness Training, Functional Fitness and Corrective Exercise, Group Exercise, Group Fitness, and Boot Camps by Complete Fitness Concepts in Chantilly, Fairfax, Reston, Herndon, Virginia

2. GLUTE KICKBACKS

How to do a glute kickback - Maximuscle shows you how to do a glute kickback: On all fours, kick back one leg, keeping the sraight, parrelell and toes pointing to the floor. Keep your back flat and your hands flat to the floor Added: 11/1/09

3. SIDE LUNGE

Get lean, toned legs with this POP Pilates move. Watch this video to see Cassey Ho demonstrate how to do side lunges, so you can strengthen and tone your stems! Sign up for the 30-Day Total Body Challenge: http://www.health.com/health/wp/0,,20970359,00.html?email-signup=true *Check back in every Tuesday and Thursday at noon for new workout moves, recipe ideas, healthy eating tips, and more!* Want to see more Health videos?

4. WALL SQUAT

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed. http://bit.ly/1VfW63R Like these Workout Lessons !!!

5. SINGLE LEG GLUTE BRIDGE

Glute stability is vital in preventing lower limb injuries: Single leg glute bridge is one way to do this, while toning. Lay on your back, knees bent to 90 degrees, arms across chest. Press through heels to slowly lift your bum off the ground, squeezing glutes throughout.Once elevated, slowly lift one leg off floor.

GO FORTH AND UNLEASH YOUR SEXY!

Want to get your bod in tip-top shape for free?

Check out my other body weight workouts! All you need is your body and a floor! I'm pretty sure you have both of those.

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MORE BODY WEIGHT WORKOUTS!

MORE WORKOUTS!

3 KETTLE BELL VIDEOS

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

3 WEIGHT TRAINING VIDEOS

(I show you all the moves and provide you with a free printable workout page with all three workouts!)

Booty Bands: Set of 3

Booty Bands Workout

Resource links:

*The Bangin' Booty Workout is in fact my creation; however, all how-to videos provided for further instruction are not owned nor created by me. All how-to videos were found by doing a search on YouTube.

*The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this article is for general information purposes only. I am not a doctor, nor am I a dietitian. Talk to your physician before making any changes in your diet or exercise regimen. The information found in this article is from various sources which include, but are not limited to, the sites listed above. I encourage you to do your own research and talk with your physician before making any changes in diet or exercise. What has worked for me may not work for you. This information in this article or on this website should never replace or serve as medical advice.

NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR HAVE ACCESSED THROUGH THIS WEB SITE.

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